Creatine Monohydrate
Gummies
Energy for your day. Strength for your training. Recovery for tomorrow.
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Meet the smartest creatine formula!
The Benefits
Stronger, faster
Creatine users gain strength up to 20% quicker, meaning weeks shaved off your progress curve.
Extra reps in the tank
Creatine increases muscle phosphocreatine stores, giving you 1–2 more reps per set before failure.
Endurance at volume
Creatine improves short-burst energy and interval performance by up to 15%, fuelling higher training volume (≈12% more work over sessions).
high Intensity Work Capacity
Creatine enhances repeated sprint, jump, and HIIT performance, increasing total work capacity by ~7–15% and sustaining power output across all-out efforts.
Faster bounce-back
Creatine supplementation reduces muscle force loss and accelerates recovery, restoring strength within 24–48 hours compared with placebo.
Recharge quicker
Phosphocreatine resynthesis is up to 30% faster with creatine, enabling greater ATP availability between sets and during repeated high-intensity efforts.
Less Muscle Damage
Markers of muscle breakdown (like creatine kinase) drop by up to 20–30% with creatine, meaning less soreness and quicker repair.
Energy Metabolism
B vitamins are essential cofactors in mitochondrial energy metabolism, improving cellular efficiency and reducing fatigue accumulation.
Focus under fatigue
Creatine supports mental performance even when sleep-deprived, improving recall/reaction by 30–40%.
Stress & Mood Balanced
B vitamins linked to up to 33% less perceived stress, while supporting more stable mood and focus in daily life.
Sharper memory
Both creatine and B vitamins show 10–15% gains in working memory, helping you stay switched on under cognitive load.
Function & Processing Speed
Creatine boosts brain energy, improving reaction speed and task-switching efficiency in demanding situations.
Your Creatine gap
Women naturally store 20–30% less creatine than men. Supplementing closes that gap, fueling better training, recovery, and focus.
Stronger, faster
Trials in female athletes show creatine improves sprint speed, agility, lower-body power, and overall strength versus placebo, with up to 8% gains in max strength.
Become leaner + more toned
Creatine improves body composition by supporting lean muscle and keeping fat stable, helping you achieve a more defined, toned look without unwanted weight gain.
Zero bloating. Yes, it’s a myth.
Contrary to bro science, creatine doesn’t cause bloating. The water shift happens inside your muscle cells, improving hydration and performance.
Age well, stay strong
Creatine helps offset age-related muscle loss. In older adults, trials show gains of +1–2 kg lean muscle over 12–24 weeks with resistance training versus placebo, supporting strength, mobility, and independence.
Cognitive defense
Creatine reduces brain ageing markers and improves hippocampal function, while B vitamins regulate homocysteine, together supporting long-term memory and cognitive resilience.
Bone stronger, longer
Creatine helps maintain bone mineral density and reduces fracture risk, supporting stronger bones and lasting mobility over time.