Science Lab

CHEMISTRY REQUIRED

LAB COATS OPTIONAL

TRAIN

Show up stronger.

+10–15%

More output

Boosts muscle energy (ATP) for more reps and higher training output.

Improve

Power
Volume
Stamina

Less

Low battery
half-reps
Plateaus

RECOVER

Heal fast, grow faster.

20-35%

Quicker Recovery

Reduces muscle damage and restores energy for faster recovery.

improve

Repair
Growth
Energy

Less

Lingering DOMS
Lethargy
Low Motivation

perform

Stay switched on.

+15%

Sharper Cognition

Supports brain energy and neurotransmitters for sharper cognition.

Improve

Focus
Memory
Sleep

Less

Brain Fog
Afternoon Slump
Mental Burnout

SUSTAIN

Fuel for all of life.

∞

Momentum

Keeps energy and muscle stores topped up for long-term consistency.

Improve

Consistency
Drive
Resilience

Less

Excuses
Quitting
Yoyo-ing

THE HARD SCIENCE

Stronger, faster

Creatine users gain strength up to 20% quicker, meaning weeks shaved off your progress curve.

Extra reps in the tank

Creatine increases muscle phosphocreatine stores, giving you 1–2 more reps per set before failure.

Endurance at volume

Creatine improves short-burst energy and interval performance by up to 15%, fuelling higher training volume (≈12% more work over sessions).

high Intensity Work Capacity

Creatine enhances repeated sprint, jump, and HIIT performance, increasing total work capacity by ~7–15% and sustaining power output across all-out efforts.

Faster bounce-back

Creatine supplementation reduces muscle force loss and accelerates recovery, restoring strength within 24–48 hours compared with placebo.

Recharge quicker

Phosphocreatine resynthesis is up to 30% faster with creatine, enabling greater ATP availability between sets and during repeated high-intensity efforts.

Less Muscle Damage

Markers of muscle breakdown (like creatine kinase) drop by up to 20–30% with creatine, meaning less soreness and quicker repair.

Energy Metabolism

B vitamins are essential cofactors in mitochondrial energy metabolism, improving cellular efficiency and reducing fatigue accumulation.

Focus under fatigue

Creatine supports mental performance even when sleep-deprived, improving recall/reaction by 30–40%.

Stress & Mood Balanced

B vitamins linked to up to 33% less perceived stress, while supporting more stable mood and focus in daily life.

Sharper memory

Both creatine and B vitamins show 10–15% gains in working memory, helping you stay switched on under cognitive load.

Function & Processing Speed

Creatine boosts brain energy, improving reaction speed and task-switching efficiency in demanding situations.

Your Creatine gap

Women naturally store 20–30% less creatine than men. Supplementing closes that gap, fueling better training, recovery, and focus.

Stronger, faster

Trials in female athletes show creatine improves sprint speed, agility, lower-body power, and overall strength versus placebo, with up to 8% gains in max strength.

Become leaner + more toned

Creatine improves body composition by supporting lean muscle and keeping fat stable, helping you achieve a more defined, toned look without unwanted weight gain.

Zero bloating. Yes, it’s a myth.

Contrary to bro science, creatine doesn’t cause bloating. The water shift happens inside your muscle cells, improving hydration and performance.

Age well, stay strong

Creatine helps offset age-related muscle loss. In older adults, trials show gains of +1–2 kg lean muscle over 12–24 weeks with resistance training versus placebo, supporting strength, mobility, and independence.

Cognitive defense

Creatine reduces brain ageing markers and improves hippocampal function, while B vitamins regulate homocysteine, together supporting long-term memory and cognitive resilience.